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fldfrdakd iufha wdrlaIs;j idmamq ijdß hkafka fldfyduo@

<Õ tk isxy, yskaÿ w¨‍;a wjqreoaog ,ys ,ysfha iqodkï fjk .uka wu;l lrkaku neß jeo.;a ldrKdjla .ek ;uhs fï lshkak hkafka’ wjqreÿ lsõju b;ska wmsg bia biafi,a,du u;la fjkafka idmamq ijdßfk’ Tkak fï mdr;a wjqreoao hka;ï ,x fjaf.k tkfldgu lÜáh mdrg neye, idmamq ijdß mgka wrf.k’ yenehs fï mdr fjkog jvd fjkia” wmsg wu;l lrkaku neß ldrKdjla ;sfhkjfka’ ,xldfõ wms ú;rla fkfuhs’ uq¿ f,dalhu bkafka oreKq fldfrdakd jix.;hg ueÈfj,d’ b;ska fIdmska lrkak hkjkï fï .ek f,dl= wjOdkhla fok tl wms yefudaf.u j.lSula’fudlo iudcfha Ôj;afjk mqrjeishka úÈyg wms fï frda.fhka wdrlaIdfjk tl jf.au wksla whf.a wdrlaIdj ;yjqre lrk tl;a wfma wf;a ;sfhk jevlafka’ ta ksid lshj,u n,uq fldfrdakd iufha ;ukaf.a jf.au wks;a yefudaf.u wdrlaIdj ;yjqre fjk úÈyg idmamq ijdßfha fhfokafka fldfyduo lsh,’

1′ fikÕ wvq ojia

Tkak uq,skau u;l ;shd.kak ´fk wms fï fIdmska hkafk fkdhdu neß ksihs’ ta lsõfõ w;HdjYHu foaj,a .kak ú;rla fï j;dfõ fIdmska lsÍu isud lrkak’ ysf;a yeáhg wdmyq fIdmska lrkakkï fï jix.;h bjrfjk ld,hla fjklkau bkak fjkjd’ B<Õg f.oßka tlaflfkla fyda Wmßu fokafkla fï jefâg iyNd.S fjkak’ fmdä orejka tfyu yels ;rï f.or ;sh,d hkak’

B<Õg mq¿jka ;rï fikÕ wvq ojia fï fIdmska lsÍug f;dar.kak’ l,ska jf.a tl tl äialjqkaÜ ;sfhk ojia” ksoyfia hkak mq¿jka ksjdvq ojia f;darf.k fIdmska lsÍu fï j;dfõ wjodkï’ ta ksid mq¿jka ;rï fikÕ wvqfjka bkak ojila fï jefâg f;dar.kak’ ;onoh wvqfjk ;rug fï kmqre frda.h me;sÍfï iïNdú;dj yqÕla ÿrg wvqhs’

2′ yß fIdmska ma,Eka tlla

B<Õg f.oßka hkak l,ska hk .ufka ish¨‍ úia;r ma,Eka lrf.k hkak’ .kak wjYH we÷ï me<÷ï” NdKav fudkjo” .kak ;ek fudkjo lshk ish¨‍u úia;rh ma,Eka lrf.k hkak’ t;fldg .;fjk ld,h jf.au mdf¾ fjk wkjYH ria;shdÿj wvqhs’ taflkq;a fjkafk wjodku wvqfjk tlhs’

fjk j;dj,a j, jf.a uykaishg mdf¾ fmaiag%s fIdma j,ska lEu lkak ;shd.kak tmd fï j;dj’ mq¿jka ;rï blaukg .syska jefâ lrf.k blaukg tkak’

3′ udiala iy ieksghsi¾

wu;l fkdlr udiala wrf.k hkak’ úfYaIfhkau tllg jvd wrf.k hkak’ u.§ udiala tlla levqk;a” ye¨‍k;a wjodkula .kak ´k keyefka’ ta jf.au yEkaâ ieksghsi¾ tlla nE.a tfla odf.k hkak’ fIdma tllg we;=,a fjk ;ek§ w;a fyaÿjg we;=<g .shdg miafi;a w,a,k w,a,k we÷ula” nvqjla .dfK;a w;afol ieksghsia lr.kak wu;l lrkak tmd’

4′ ksjerÈ f;dr;=re

f,aishg” yÈiaishg fIdma tlg we;=,afjk ;ek ;sfhk f;dr;=re fmd; Wäka m,af,ka mqrjkak tmd’ tlafld nd¾fldaâ tl yßhg ialEka lrkak’ tfyu;a ke;a;ï fmdf;a b,a,,d ;sfhk Tlafldu f;dr;=re fj,dj wrf.k meyeÈ<sj mqrjkak’ frda.h me;sÍu .ek yßhg g%ela lrkak jf.au ta me;sÍu iSud lrkak;a fï f;dr;=re yqÕla Woõ fjkjd’

5′ wvqfjkau Fit-on

weÿula .kak .shdu fti-on fkdlr .kak lshk tlkï úys¿jla’ úfYaIfhkau wfma ldka;d md¾Yjhg’ ta ksid tmdu lshkafk keye’ yenehs mq¿jka ;rï fit-on lsÍu iSud lrkak’ fudlo fti-on lroa§ we÷ï me<÷ï iam¾Y fjk jdr .ek jeähs jf.au yqÕla fj,djg uqyqK” kyh iam¾Y fjk ksid frda.h fnda ùfï wjodku;a jeähs’ wksl yqÕla fj,d fmda,sï j, bkak;a fjkjd’

mq¿jka ;rï ihsia tl Iqj¾” md¾i,a lrmq I¾Ü jf.a we÷ï ñ,§ .kak’ Fit-on fkdlr neßu wjia:djlkï yßhg udiala tl odf.k we÷ï we|,d n,kak’ wjidkfha§ u;l we;=j w;a ieksghsia lr.kak’

6′ ógf¾ ÿr

fIdmska lroa§ yqÕla whg wu;l fjk fohla ;uhs fï ógf¾ ÿr’ úfYaIfhka È.u È. leIsh¾ fmda,sï j,§’ yenehs fï ldrfKa kï yels yeuúg§u lsh,d ieye,a¨‍fjka lshkak neye’ wksjd¾hfhkau u;la lr,d ógf¾ ÿr yeu wjia:djlu mj;ajd.kak’ fjk flfkla ,Õg tkjkï tlaflda thdg u;la lr,d yß ke;a;ï ;uka bj;afj,d yß fï ógf¾ mr;rh /l.kak’

7′ f.or weú;a yßhg msßis÷ fjkak

Tlafldu;a lr,d we÷ï wrf.k f.or wdjg miafi;a jefâ bjr fjkafk keye’ f.kdmq we÷ï we|,d n,kak yÈiais fjkak tmd’ t<suyfka meh 8laj;a ;sfhkak wßkak’ ;E.s fok we÷ï werekyu mdúÉÑhg .kak we÷ï Tlafldu wksjd¾hfhkau fyd¢ka fidao,d ueo,d Ndú;hg .kak’

ksoyfia fIdmska lr,d wjqreÿ iurmq wmsg fï ysrjqKdÔú;h yßu ysirohla ;uhs’ fIdmska lrk tfla ;sfhk i;=g;a ke;sfj,d hkjd fï úÈyg ;ukagu kS;s fr.=,dis odf.k fIdmska lrkak .shyu’ ta;a b;ska fudkj lrkako@ fïl f,dal jHikhlafka’ wo ojfia mqxÑ lemlsÍï álla lr, fï frda.h me;sfrk tl iSud lrfkd.;af;d;a wjqreÿ lEjd jf.a fkfuhs’ wjqreÿ udfi bjr fjkj;a tlalu wfma fï mqxÑ rgg ;j;a fldfrdakd /,a,lg uqyqK fokak fjhs’ Bg jvd f,aishsfk b;ska we;a;gu álla jeämqr mßiaiï fjk tl’

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